The Disconnected Kids Nutrition Plan by Robert Melillo

Author:Robert Melillo
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2016-03-16T11:22:19+00:00

PANTOTHENIC ACID (VITAMIN B-5) BRAIN BENEFITS

Pantothenic acid is required for energy, normal brain function, and fat metabolism. It is involved in the production of neurotransmitters, especially acetylcholine, which helps boost memory and regulate the autonomic nervous system. It is also important for boosting immunity.

Recommended Amount

50 to 200 mgs.

Top Kid-Friendly Pantothenic Acid Foods

Though pantothenic acid is readily available in the diet, it is not all that easy to get in the elimination stages of the diet for kids with a brain imbalance because some of the richest sources are the foods you will be eliminating: wheat, legumes, eggs, corn, and yogurt. Pantothenic acid is also abundant in other foods, however, especially all varieties of meats. These are the foods to look for:

Avocado

Banana

Cabbage

Collards

Meats (all varieties)

Poultry

Prunes

Shiitake mushrooms

Spinach

Squash

Sunflower seeds

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